Off-Ice Goalie Drills: Lateral hip shift to reduce groin strains
3,496 views · Published 30 September 2010 · 4:55 · Indexed 27 October 2026
Channel: GoalieTrainingProTV · 2010 · Sports
From http://www.hockeytrainingpro.com Maria Mountain, MSc responds to some of the early season goalie groin strains in the NHL. Pro goalie training definitely includes flexibility training so it is not likely because they are not flexible enough. I think the issue is that goalies are not flexible through the entire kinetic chain. Check out this off ice goalie drill that will improve the stability and flexibility of your lateral movements. Want to learn more? Visit http://www.hockeytrainingpro.com to sign up for your complimentary copy of the Ultimate Core Training for Hockey manual.
