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Super Wide SSB SpongeBob Squat | Unique Squat Variation for Strength & Mobility

899 views · Published 2 August 2008 · 2:04 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m hitting a super wide SSB SpongeBob squat, a unique squat variation that targets the hips, glutes, and quads in a way traditional squats can’t. Using the Safety Squat Bar (SSB) in a super wide stance, I’m able to emphasize the outer hips and improve squat depth while maintaining a strong, stable core. This variation also promotes greater mobility in the hip joint and can help strengthen areas that are often neglected in regular squats.

The "SpongeBob" part of the name refers to the wide foot positioning, resembling the shape of Spongebob's square body. Whether you’re looking to improve your squat depth, target different muscles, or break through plateaus, the super wide SSB squat is a great addition to your leg training routine.

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