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Foods That Will Make You Lose Weight | Jovanka Ciares

4,214 views · Published 13 November 2012 · 3:44 · Indexed 24 October 2026

Channel: Jovanka Ciares · 2012 · People & Blogs

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Americans spend about $30 billion per year on diet products, many of which don't even work.

We are also pretty familiar with the most popular diets out there: the paleo, So Beach, Atkins, even one for the blood type. However we are getting fatter by the day.

New research points to dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds.

And some of these superfoods deliver health bonuses too. 

***Transcript Below***
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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
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Here are my top 10 favorite and best foods to lose weight fast.

1. High-fiber fruits/veggies: fiber creates bulk and increases feelings of fullness


2. Green tea: anti-oxidants help speed metabolism and fat burning


3. Cinnamon: helps control sugar spikes and feelings of starvation. Add to smoothies, raw oatmeal, etc.


4. Grapefruit: natural appetite suppressant and phytochemicals reduce insulin levels

5. Flaxseeds: In oil or in seed form, these marvels are healthy fats that fight unhealthy fats. It also helps metabolize carbohydrates and regulate insulin levels.
6. 
Radishes: great digestive aid that add water and bulk to a salad or cooked meal. And you can eat them alone as a snack

7. Quinoa: nutritional powerhouse that inhibits fat.

8. Raw cocoa: great anti-oxidant that has an effects on feelings of satiety

9. Raw apple cider vinegar: Can lessen the glycemic effect of a meal (won’t put you in a food comma and won’t spike your sugar levels

10. Lentils: Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. It’s the ultimate belly flattener.

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