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7 Reasons You Should Detox | Jovanka Ciares

786 views · Published 16 May 2012 · 4:29 · Indexed 13 October 2026

Channel: Jovanka Ciares · 2012 · People & Blogs

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Spring is here and may it's time to give your insides a thorough Spring Cleaning! Have you ever thought about doing a cleanse? With over 70,000 pollutants available in the air, water and food sources, it is important to learn why we should consider cleansing and detoxing from the inside out.

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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
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Top 7 Reasons Why You Should Cleanse

1. Toxins cause cancer and disease. Toxins overwhelm our immune system and interfere with the absorption of nutrients.  Rates of cancer, heart disease and diabetes are skyrocketing in adults and children. 

2. Toxins impede weight loss and cause premature aging. Toxins are stored in fat; when we have too many toxins our body stores fat. If you are having problems with weight loss, cellulite or varicose veins, detoxification will help. Toxins also accelerate aging and cause wrinkles, brown spots and blemishes.

3. Our food and water are filled with toxins. FOOD Our fruits and vegetables have pesticides (poison for bugs), they are irradiated (zapped with radiation for longer shelf life) and are genetically modified (the genetic structure is changed). We eat too much sugar, the average kid eats 68 teaspoons per day. 

WATER: Tap water can have chlorine, fluoride, pesticides, bacteria, parasites, heavy metals, and fecal matter. 
 
4. Drugs and alcohol are toxic. If you take prescription drugs, including birth control pills, antibiotics and anti-depressants, smoke cigarettes, drink alcohol, or take recreational drugs you have a greater toxic load and need to cleanse regularly.

5. Our insides are toxic. Bowel: Americans have pounds of compacted fecal matter accumulated in their colons. We all have parasites, yeast overgrowth and bad bacteria in our intestines robbing us of energy and decreasing immunity. 

Liver: Our liver are overwhelmed. A congested liver can cause stress, anger, depression, fatigue, weight gain, acne, and more.

6. Our Minds and Spirits are toxic. There is a connection between our mind, body and spirit. When we hold on to toxic emotions such as fear, anger, resentment, and worry, we tend to store toxins. 

7. Our world is highly toxic: The air we breathe is filled with pollutants from industry and motor vehicles. Our homes are toxic. The American Lung Association says that indoor air quality is over 20X worse that outdoors. Heavy metals are in our air, water, food, dental work and vaccinations and have been linked with immune depression, cancer, Attention Deficit Disorder, Alzheimer's disease, reproductive disorders and autism.

Inspired by +Kris Carr

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