Look Who it Was Random video

In home workout for women

2,134 views · Published 14 April 2014 · 7:07 · Indexed 23 September 2026

Channel: Nichole | Wildly Alive · 2014 · Film & Animation

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AT HOME WORKOUT FOR WOMEN ›› http://wildlyaliveweightloss.com/in-home-workout-for-women/
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(transcript of video)

Alright, this video is an at home workout for women. So, stay tuned.

Hello Livelies!

Okay. You may know this or not but I used to be an in home personal trainer before I became a weight loss coach. I had my own business, in the city, going house-to-house… And you would probably assume that they had this big elaborate gyms, but they didn’t.

Most of the time, we just push aside their coffee table and did the workout right in the living room, which I absolutely loved! I too am not much of a gym person and most women who I attract into my business don’t really like gyms either.

So in today’s video,

I’m giving you some awesome exercises that you can do in your living room.
I’m actually doing it live for you in my living room and I want you to do it with me now!!  Just so I can prove to you that anything is better than nothing. You don’t need to go to the gym, you don’t need 30 minutes – 5 minutes is better than no minutes at all working out.

Alright, get up with me sister. Come on. Let’s go! Let’s do this workout together — it’s just a few minutes.
in_home_workout_women

(please watch video for proper form)

In home workout for women EXERCISE #1 Pulse Squat
In home workout for women EXERCISE #2 Back Lunges
In home workout for women EXERCISE #3 Tricep Push Back
In home workout for women EXERCISE #4 Diamond Push Up
In home workout for women EXERCISE #5 DANCE baby
 

Okay. How did you like that cardio?

If you’ve been following me for a while you know that dancing is my favorite form of cardio for so many reasons.

It’s absolutely living the wildly alive lifestyle and it’s kind of tricking yourself into doing cardio — can’t get much better than that.
Okay, so these workouts, obviously, you can do anytime, anywhere — no excuses. A goal with these exercises is to get 50 every other day. How easy is that?

In this video, we’ve done half of that. So you can either go back and replay it, or maybe later on when you have a little more time .

Just get creative, you can break it up.

You can do 10 in the morning, 20 in the afternoon, or another 20 at night.
I a m making this excuse FREE.

I created a PDF right below in this video that you can print out and I want you to hang it up.

Okay this is going to remind you that anything is better than nothing.

In the comment section below, I want to hear from you sister.

I want to hear about how these exercises felt to your body. Say you were doing lounges and you felt something weird with your knee. Or say you’re doing push-ups and you felt it in your low back — comment below and I’ll give you some feedback.
Form is very, very important when you’re doing these exercises and I want to be here to help you out. So comment below.

Alright, so there is your awakening activity this week.

Do the 50’s, print out the PDF and at least do it once and comment below.



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