Look Who it Was Random video

Why Some Bodybuilder Techniques are HORRIBLE For Muscle Growth

2,671 views · Published 19 January 2018 · 13:00 · Indexed 12 November 2026

Channel: TheSwolefessor · 2018 · People & Blogs

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My video over how metabolic fatigue & muscle growth work:
https://www.youtube.com/watch?v=YA3NfB_C8ZQ&t=1s

My video over full range of motion time under tension vs constant tension:
https://www.youtube.com/watch?v=1Rj-X5FQlvQ

My video over the concentric and eccentric portions of a lift:
https://www.youtube.com/watch?v=xVpTDds4NXQ&t=4s

My video over tempo and time under tension:
https://www.youtube.com/watch?v=z0G34zUNlF4&t=190s

My video over full ROM & locking out on your movements:
https://www.youtube.com/watch?v=3HAI437Im2w&t=1s

My video over if you have to "squeeze the muscle" to make it grow:
https://youtu.be/ZznByllO90c

My video over the 2 factors that separate bodybuilder & powerlifter physiques: 
https://www.youtube.com/watch?v=jUfP9ojDOA8&t=1s

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