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2 Board Presses 570x3, 600x2 | Bench Press Accessory PR | Strength Training

265 views · Published 10 July 2007 · 0:55 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 570lbs for 3 reps and 600lbs for 2 reps on the 2-board press, an excellent accessory exercise for improving the lockout portion of the bench press. The 2-board press helps target the upper chest and triceps, building strength for heavier bench press attempts. Watch as I demonstrate technique, form, and how to incorporate this lift into your routine for better bench press performance. Don't forget to like, comment, and subscribe for more lifting content!

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2 Board Presses 570x3, 600x2 | Bench Press Accessory PR | Strength Training

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