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OVERHEAD SNATCH SQUAT with RESISTANCE BANDS

4,878 views · Published 28 January 2012 · 4:37 · Indexed 7 October 2026

Channel: TheRykerDane · 2012 · Sports

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This is a Overhead snatch squat progression with some different levels of resistance bands. Using 4 different bands. And then  a barbell snatch squat at the end. Great exercise for a strong core and stabilization.


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