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Floor Press 450x3 | Building Triceps & Lockout Strength | Powerlifting

177 views · Published 30 May 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 450lbs for 3 reps on the floor press, a bench press variation that focuses on improving triceps strength and enhancing lockout power. The floor press reduces the range of motion, helping to target the upper portion of the press and reinforce weak points. Watch as I demonstrate proper form, technique, and tips for maximizing strength in your floor press. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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