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How to Balance in Dancer Pose, Yoga with Melissa 364

3,253 views · Published 30 December 2016 · 54:55 · Indexed 30 October 2026

Channel: Yoga with Melissa · 2016 · Howto & Style

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http://www.melissawest.com/364/
For show notes click on the link above

This Yoga with Melissa class, real yoga for real people so you can move better, feel better and connect with your True Nature and is all about how to balance in Dancer Pose or Natarajasana. As we are making the transition from 2016 to 2017, one of the many reasons to sit out or dance could be your balance system. As you know so far from our series, your ability to balance is made up of your somatosensory system of your proprioceptive system, your vestibular system and your visual system. It is your central nervous system that receives feedback about your body’s orientation from your proprioceptive system, your vestibular system and your visual system and generates corrective and stabilizing reactions throughout your body by activating your muscles. 

In this class we will prepare your body for natarajasana or dancer pose by preparing with backbends and quadricep opening poses. We will also open up your shoulders with chest openers such as cow’s face arms in unique and interesting ways. This was a much requested class, so I hope you enjoy. :) 

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