Look Who it Was Random video

915x5 Pull Off 4" Blocks - 2014 Week 5 | #DeadliftPR, #StrengthTraining

3,410 views · Published 4 February 2014 · 3:24 · Indexed 2 October 2026

Channel: Chris Duffin · 2014 · Sports

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In this video, I tackle a huge deadlift milestone with 915lbs for 5 reps off 4" blocks during Week 5 of the 2014 training program. Pulling off blocks provides a unique challenge, focusing on power and strength from a higher starting position. I’ll break down my approach to block pulls, including the proper form, technique, and how to incorporate them into your training for improved deadlift performance. Watch as I demonstrate how to handle heavy weights while maximizing explosiveness and stability. Whether you're training for a competition or just looking to improve your deadlift, this video offers valuable insights and tips for lifters at all levels.

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