Look Who it Was Random video

Yoga with Dr. Melissa West 310 Awakening Your True Self Series: Acceptance

4,172 views · Published 18 December 2015 · 57:41 · Indexed 10 November 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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This week’s Namaste Yoga is the second in the series of Awakening to Your True Self, a mindfulness based yoga series. This week we will focus on creating a strong foundation of strength in your lower body, core and upper body in order to open your heart center to acceptance. Through this ground of strength in your lower body and arms you can find fluidity in your spine, upper back, and chest to open to acceptance in your life. 

Our life provides the perfect conditions for awakening, acceptance, freedom and compassion. When we meet what is arising in our minds, bodies, emotions, energy and spirit with recognition and acceptance we are able to move through the world with grace and ease. We can experience a kindness and understanding that is free of judgement. 

Acceptance means to relax and open to the facts before us. It doesn’t mean that we can’t work to improve things. It just means that we acknowledge what is true for us now. Jack Kornfield says “Acceptance is a willing movement of the heart to include whatever is before it.”

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