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Why And How To Get More Fiber in Your Diet (Soluble & Insoluble Fiber)

1,243 views · Published 30 September 2014 · 12:05 · Indexed 14 November 2026
Channel: Healthy Wild Free · 2014 · Howto & Style
Get Fiberzon at: http://OrganicRainforestHerbs.com
Soluble & Insoluble Fiber Food Sources: 

Fiberzon contains psyllium husk, hibiscus flower, licorice root, fenugreek seed, flax seed, boldo leaf, slippery elm bark, oat fiber, una de gato bark, artichoke leaf, quebra pedra whole plant, camu camu seed, jatoba bark, papaya leaves, sangre de drago bark and natural spearmint extract.

This is the cool thing about this supplement is it's one of the only, I really haven't seen any on the market but this fiberzon supplement it contains all ingredients that I just listed here, the only ingredients in this product, it's a powder, you add it to water.  It's plants, barks, leaves, it's all whole food based so it's really food essentially, I don't consider it like you know a supplement really because it's really just whole food powder.  But all these are, it contains soluble and insoluble fiber which are very important so I always have a container of fiberzon handy simply because I know that if I haven't had enough fiber that day or I feel like I need some fiber I'll take a scoop or two of this fiberzon in some water and typically literally within under an hour I have a really good bowel movement because this blend is super effective and it contains both soluble and insoluble fibers with no additives, no preservatives, nothing on top of that so it's a powder form and it's just a powder that's all it is and you can get it from organicrainforestherbs.com, i'll link that up here.  What I wanted to show you here was it's a powder right but what happens is that this fiber actually as you can see this is when it's, when water is added to it, it turns into a gel and that's literally i mean once you mix it up and shake it like I just shake it in a water bottle, it literally turns into this gel and you can see the soluble fiber so you can see that it contains soluble fiber and there's insoluble fiber in here so you literally are drinking this and you're putting this goo through your intestines which really helps to create hydration it creates an environment where your intestines are just cleaning out so I highly recommend this product fiberzon, it's an organic product, it supports amazon rainforest research and I use it myself and I absolutely love it as you can see I mean imagine this going through your intestines and just you know pulling things out of there so it's kind of gooey, i'm going to throw this away now, you can see what soluble fiber actually looks like, it's kind of cool to see soluble and insoluble fiber so it looks kind of gross and disgusting but it really doesn't taste that bad once you get used to it.

I just drink it with water and typically sometimes i'll just start my day with that and that's my breakfast, i'll just have a bunch of soluble and insoluble fiber to clean my intestines and my colon and start the day fresh and healthy and clean so that I can give my body nutrition and it can absorb better after that and I actually took this supplement when I was like 15 years old was when I started taking it and it helped me get rid of my acne so it's really been something that's helped me and i've taken it literally over 10 years now on and off and I always have some on hand so I highly recommend that, i'll link that up below.  I'll also link up below an article with the top sources of both soluble and insoluble fiber so check out the article below, grab the fiberzon below at organicrainforestherbs.com, this is David benjamin from healthywildandfree.com, make sure to like this video if you learned something, leave your comments below, subscribe and i'll see you in the next video.

Make sure to live a healthy wild and free day, take care, bye! 

- David Benjamin
http://HealthyWildAndFree.com
http://OrganicRainforestHerbs.com

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives.  The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! 

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Thanks for watching,

- David Benjamin
Why And How To Get More Fiber in Your Diet (Soluble & Insoluble Fiber)

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