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Close-Grip Bench 440x3 | Triceps Strength & Bench Press Development | Powerlifting

579 views · Published 13 June 2007 · 0:23 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 440lbs for 3 reps on the close-grip bench press, focusing on building triceps strength and improving lockout power for the bench press. Close-grip benching is key for enhancing upper body pressing strength and reinforcing the triceps to help with stronger lifts. Watch as I demonstrate proper technique and tips for getting the most out of this movement. Don't forget to like, comment, and subscribe for more strength training and powerlifting content!

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