How To Reduce & Manage Fatigue: Program Alterations For Volume, Intensity, & More
3,501 views · Published 23 September 2018 · 19:07 · Indexed 31 October 2026
Channel: TheSwolefessor · 2018 · People & Blogs
If you enjoy the video LIKE, comment, share, and subscribe! Brendan's YouTube Channel: https://www.youtube.com/channel/UCZKSG0wiBQ0R6uK0rZPEXzw Part 1 of Understanding Fatigue (Acute, Chronic, Muscular, Neural, and Connective Tissue): https://youtu.be/T-muPfHGJ3A Intro To DUP Microcycles For Powerlifting Series: Part 1 (Strength/Intensity Days): https://www.youtube.com/watch?v=tFzB3-7f4qw Part 2 (Hypertrophy/Volume Days): https://www.youtube.com/watch?v=-j4AK2neLvE&t=118s Part 3 (Technique/Recovery Days): https://www.youtube.com/watch?v=j-gsdSLJDss&t=1s Brendan's Video Over Reactive Deloading: https://www.youtube.com/watch?v=nEG9Z0DqxNo Email me for online coaching & programming inquiries: [email protected] Link to full details on what I offer for online coaching: https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor Shop Lockdown: https://lockdownco.com/ Discount Code: theswolefessor Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Facebook: https://www.facebook.com/Mark.Da.Dark Follow me on Snapchat: mxdarkness
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