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Supra Rows | Targeting Upper Back & Rear Delts | Strength Training

65 views · Published 20 January 2007 · 0:41 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate Supra Rows, a powerful exercise for targeting the upper back, rear delts, and traps. Supra rows help build overall back thickness while improving shoulder stability and posture. By performing this movement with proper form and control, you can engage the upper back muscles more effectively and improve your pulling strength. Watch as I break down the technique and provide tips on how to get the most out of your Supra Rows. Don’t forget to like, comment, and subscribe for more back and strength training tips!

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