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Overhead Lockouts 320x10 | Enhancing Shoulder Power & Lockout Strength | Strength Training

114 views · Published 26 January 2007 · 0:53 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 320x10 on overhead lockouts, focusing on boosting shoulder power and lockout strength. Overhead lockouts are a great way to target the triceps, deltoids, and upper chest while improving your ability to press heavier weights overhead. This exercise strengthens the lockout portion of the overhead press and can help with overall pressing power. Watch as I demonstrate the proper form, tips for maximizing muscle activation, and how adding lockouts to your routine can enhance your upper body strength. Don’t forget to like, comment, and subscribe for more strength training and shoulder tips!

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