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Supra High Rows: Targeting Upper Back & Shoulders #suprahighrows #backworkout

791 views · Published 13 October 2007 · 0:39 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m demonstrating the Supra High Row, a powerful exercise designed to target the upper back, traps, and shoulders. The Supra High Row is a variation of the traditional high row that focuses on driving the elbows high and wide, engaging the upper traps, rhomboids, and rear delts for improved posture and shoulder strength.

I’ll walk you through the proper setup and execution of this exercise, ensuring you maintain good form by keeping your chest up, driving your elbows back and up, and avoiding using momentum. This movement is great for building upper back thickness and shoulder stability, which are critical for improving performance in other lifts like the bench press and deadlift.

Incorporating the Supra High Row into your routine will help balance your upper body strength, improve posture, and develop the often-undertrained muscles of the upper back. If you want to strengthen your upper back or improve your shoulder health, this exercise should be a staple in your program. Don’t forget to like, comment, and subscribe for more training tips!

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