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Overhead Lockouts 410x12 | Shoulder Strength & Lockout Power | Strength Training

815 views · Published 15 June 2007 · 0:37 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 410lbs for 12 reps on overhead lockouts, a powerful exercise for improving shoulder strength and lockout power. Overhead lockouts are great for building strength in the triceps, shoulders, and upper chest, especially for improving your press and bench lockout. Watch as I demonstrate proper form, tips for maximizing power, and how to integrate this lift into your training routine. Don’t forget to like, comment, and subscribe for more strength training tips and powerlifting content!

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