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Supra Skull Crushers | Targeting Triceps & Building Lockout Strength | Strength Training

238 views · Published 2 February 2007 · 0:36 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate supra skull crushers, a powerful variation of the classic skull crusher, designed to target the triceps and improve lockout strength. This exercise hits all three heads of the triceps and can help enhance your overhead press and bench press lockouts. Watch as I break down the proper form, tips for maximizing tricep activation, and how to incorporate this exercise into your routine to build stronger triceps and improve overall pressing strength. Don’t forget to like, comment, and subscribe for more strength training and arm workout tips!

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