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Incline Bench 320x8 | Building Upper Chest Strength & Muscle Mass | Strength Training

174 views · Published 6 February 2007 · 0:40 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 320x8 on the incline bench press, focusing on building upper chest strength and overall muscle mass. The incline bench is a key movement for targeting the upper portion of the pectorals, improving pressing power, and developing a more balanced chest. Watch as I break down proper form, tips for maximizing chest activation, and how to incorporate incline bench press into your routine for better upper body development. Don’t forget to like, comment, and subscribe for more strength training and muscle-building content!

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