45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

4,412 views · Published 10 February 2017 · 43:27 · Indexed 8 November 2026

Channel: Yoga with Melissa · 2017 · Howto & Style

Watch on YouTube

http://www.melissawest.com/370/
For show notes click on the link above

Today we have a special guest on Yoga with Melissa,  
Christina D'Arrigo from ChriskaYoga.

This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be perfect for you. The class is designed to introduce you to the sun salutations and the general structure of a flow class. It will also get you moving and give you a gentle stretch towards the end.

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