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Let It Go, Warrior Pose, 45 min Yoga Class, Yoga with Melissa 236

3,662 views · Published 18 July 2014 · 48:36 · Indexed 4 November 2026

Channel: Yoga with Melissa · 2014 · Howto & Style

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http://www.melissawest.com/236/
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This 45 minute intermediate hatha yoga class is on letting go. With this yoga class we will explore yoga asanas, particularly warrior pose, warrior 1, warrior 2 and warrior 3, to cultivate the courage needed to bring the acceptance and grace to the change and transformation that inevitably arises in our lives when you need to let it go. With warrior pose you can practice letting go and moving on. 

This class also includes the hindu mantra, vedic mantra, the guru mantra in hindi. This mantra is found in the Guru Gita: gurur brahma gurur visnu/gurur devo mahesvara/guruh saksat parambrahma/tasmai sri gurave namah. Which translates into english as: The guru is Brahma/The guru is Vishnu/The Guru is Shiva (Devo Mahesvara)/The guru is nearby and the guru is everywhere/To the guru I offer, all that I AM. I hope you enjoy this mantra meditation.  We will also practice the Yamapasha Mudra. 

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Props Needed: Yoga Bolster, Yoga Blocks, Yoga Blanket

Yoga Asanas/Postures: Guru Mantra with the Yamapasha Mudra, Apanasana/Knee to Chest Pose, KapalaBhati Breath/Skull Shining Breath with Yamapasha Mudra, Downward Facing Dog/Adho Mukha Svanasana, Warrior One/Virabhadrasana One, Warrior Two/Virabhadrasana Two, Warrior Three/Virabhadrasana Three, Goddess Victory Squat/Utkata Konasana, Goddess Victory Squat Forward Fold, Dying Warrior, Reclined Baddha Konasana/Reclined Bound Angle, Supta Matsyendrasana/Reclined Spinal Twist

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