How To Let Go Of The Negative Past And Embrace The Positive Future (Daily Practice)
562 views · Published 22 September 2014 · 7:44 · Indexed 21 September 2026
Channel: Healthy Wild Free · 2014 · Howto & Style
Follow on Facebook: http://Facebook.com/HealthyWildAndFree Subscribe & Learn: http://HealthyWildAndFree This is a cool exercise that i've been practicing each day in the morning for about a week now. I've created a list with 'hold onto' and 'let go of' on separate sides and then I simply list what I need to let go of, and what I need to hold onto. Or what I want to let go of and what I want to hold onto. Examples may be holding onto love, passion, happiness and letting go of anger, disappointment, resentment, judgement etc. Life is a constant ebb and flow of incoming and outgoing information. The better you can manage your emotions the better you can navigate in life to find true happiness and fulfillment. This exercise is a great daily practice to do in the morning to improve your mental state, emotional state and to remember to let go of what doesn't serve you and hold onto what does. Live Healthy Wild And Free! Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
More from this channel
-
2:00
Getting Lassoed On The Street in La Fortuna Costa Rica
-
1:51
The History Of Cacao (Cocoa) Chocolate And It's Evolution
-
6:03
Is Yawning Healthy? What Does Yawning Mean? (Biology & Health)
-
14:55
How To Gain Emotional Clarity (For Health & Happiness)
-
9:45
You Should Avoid Using Plastic ESPECIALLY In The Kitchen
-
4:45
How Pets Improve Your Health in 5 Ways (Cats & Dogs)
-
13:37
4 Important Reasons To Exercise At Least Once Each Day
-
12:25
How To Train Yourself To Eat More Fruits And Vegetables Habitually