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Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

3,947 views · Published 5 December 2018 · 1:10:34 · Indexed 17 October 2026

Channel: Shawn Stevenson · 2018 · People & Blogs

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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

In this episode you will learn:  

* How a Facebook photo inspired Kevin to learn more about nutrition.
* The story behind how FitMenCook got started. 
* What it means to increase your kitchen IQ. 
* Why learning about flavors is an essential part of cooking.
* What an aspirational buy is, and how to avoid it. 
* The importance of having variety in your diet.
* How to set measurable health and fitness goals.
* Why trying to entirely overhaul your diet can backfire.  
* The value in taking breaks from meal planning.
* How to recreate your favorite restaurant meals at home.
* The danger behind the idea of eating solely for fuel. 
* Why you should consider multitasking in the kitchen.
* How to incorporate different cuisines into your routine. 
* Why you should treat your meal prep like a HIIT workout. 
* The real-life experience that inspired Kevin to create budget-friendly meals.
* Why food is a universal language (and why Kevin translates his recipes to Spanish!)

Timestamps:
00:00 Introduction
06:35 Kevin's inspiration behind FItMenCook 
15:16 Why is cooking important today
26:07 Flipping meals
30:50 Consider multi-tasking in the kitchen
43:08 Cooking philosophy
47:05 Why is food a universal language 

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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#shawnstevenson #kevincurry #food #diet #mealplanning

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