Get Shredded in Calisthenics without weights Sincere Semion

3,803 views · Published 28 June 2018 · 16:17 · Indexed 30 October 2026

Channel: SEMI AUTOMATIC · 2018 · People & Blogs

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(5sets: Leg raises 1 muscle up 5 dips 5x and 10 pull-ups ) Subscribe Now Follow My IG @fitlife_semi To Know what’s going like what video I’ll post next 

https://www.instagram.com/fitlife_semi/
What's up all of y'all. Semi is back with another video. This time trying to do Full body routine including abs. You don't need to work out at the gym to get in shape. You don't even need equipment. All you need is your will power. Are you up for it?


 Shout out to my camera man helping me and supporting me ( Follow him IG: @RatulSharm )

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