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625 lb Box Squat (+120 lbs Chains) x3 - Ultimate Strength Training with Chris Duffin #boxsquats

1,704 views · Published 21 October 2008 · 0:54 · Indexed 4 November 2026

Channel: Chris Duffin · 2008 · Sports

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Watch Chris Duffin take on an incredible 625 lb box squat with an additional 120 lbs of chains, completing 3 reps in this intense strength training session. This variation of the box squat adds a unique challenge, as the chains increase resistance as they lift off the ground, building explosive power and enhancing strength through the entire movement. Chris demonstrates perfect form and technique as he pushes his limits, showcasing the power of chain training to improve squatting strength, stability, and control.

If you're looking to enhance your squat performance and build serious strength, this video is packed with valuable insights and tips. Don't forget to like, comment, and subscribe for more powerful training videos from Chris Duffin!

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