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Gary Overhead Lockouts 325x7 | Building Overhead Strength & Lockout Power | Strength Training

366 views · Published 2 February 2007 · 0:49 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 325x7 on Gary overhead lockouts, focusing on building pressing power and lockout strength in the shoulders and triceps. Overhead lockouts are essential for improving the top portion of the overhead press and strengthening the upper back for more stability and control. Watch as I demonstrate proper form, tips for maximizing muscle engagement, and how incorporating lockouts into your routine can help improve your overhead press and overall pressing strength. Don’t forget to like, comment, and subscribe for more strength training and lockout power tips!

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