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Bench Press with Chains | Boosting Strength & Lockout Power | Strength Training

40 views · Published 10 April 2007 · 0:24 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the bench press with chains, a powerful variation that adds variable resistance to your lift. As you press the bar, the chains increase resistance at the top of the movement, helping to develop lockout power, improve pressing strength, and target your chest, shoulders, and triceps more effectively. Watch as I break down proper form, key tips, and how to incorporate chains into your training for better bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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