Look Who it Was Random video

Listen to Your Body, How to Improve Hearing, Yoga with Dr.Melissa West 244

4,776 views · Published 12 September 2014 · 53:23 · Indexed 19 October 2026

Channel: Yoga with Melissa · 2014 · Howto & Style

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http://www.melissawest.com/244/
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In this 53 minute intermediate hatha yoga class you will listen to your body and learn how to improve your hearing. You will listen to your body through hatha yoga and yoga poses by focusing on the traditional chinese kidney meridian to improve your hearing. These listening exercises and listening practices combined with hatha yoga poses such as neck and shoulder release for neck and shoulder pain, knee sways for hip pain, legs up the wall, Goddess Victory Squat, wide legged seated forward fold are all yoga exercises to improve your listening skills. The yoga positions in this hatha yoga class offer many yoga benefits to your kidney meridian, the main meridian to improve your hearing. You will do yoga exercises including: wide legged seated forward fold and reclined goddess pose. Yoga positions and mudras are used throughout so you can listen to your body.  

This week, we also continue with the Ayurdehi mantra and we will focus on the sixth line of the Ayurdehi mantra, srotram dhehi     May my hearing be nourished. We will couple our mantra with the Shunya mudra to help improve your hearing. 

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