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Shrugs for Trap Strength | Building Upper Back Power | Strength Training

186 views · Published 16 June 2007 · 0:39 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I focus on shrugs to target and build trap strength. Shrugs are an excellent exercise for improving upper back strength and developing a strong, powerful neck and traps. Watch as I demonstrate proper form, technique, and how to effectively incorporate shrugs into your routine for better lifting performance. Don’t forget to like, comment, and subscribe for more strength training and fitness content!

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Shrugs for Trap Strength | Building Upper Back Power | Strength Training

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