Burpee Monday's | You Like Dem Burpees? | Burpees
737 views · Published 15 October 2018 · 4:00 · Indexed 25 October 2026
Channel: Coach Welly · 2018 · Sports
Workout: You like Dem Burpees? This circuit can be completed 1, 2, or 3 times. Here are the movements 5 Burpees 20 Oblique Twists 5 Burpees 20 Plank Hip Taps 5 burpees 40 Oblique twists 5 Burpees 15 Bench dips 5 burpees 15 Push ups 5 burpees 20 Jump squats 5 burpees 10 Regular to diamond push up 5 burpees 20 Walking lunges 20 Second High Knees
