Look Who it Was Random video

Natarajasana/Dancer Pose | Chest Opener Yoga | 50min Hatha Yoga Class | Yoga Dr. Melissa West 247

3,315 views · Published 3 October 2014 · 53:22 · Indexed 27 October 2026

Channel: Yoga with Melissa · 2014 · Howto & Style

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http://www.melissawest.com/247/
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This 50 minute intermediate hatha yoga class will teach you the yoga position natarajasna or dancer pose. The yoga posture is a basic yoga pose and through the class you will learn simple yoga poses and yoga positions for chest and shoulder pain. This hatha yoga class is filled with chest opener yoga stretches. Join us for an easy yoga class with simple yoga poses.  

We are also continuing the Ayur Dehi mantra with the ninth line of the mantra, atmanam dehi, may my soul be nourished. In today’s class we will reflect on what it means to nourish our souls through the grace of Natarajasana on our yoga mats and by treating ourselves and those around us like the divine beings that we truly are off our yoga mats.


Nourish Your Soul, 53mins,  Intermediate Class, Yoga Stories 2, Ayurdehi Mantra Atmanam Dhehi  Namaste Yoga 247, Natarajasana

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