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Board Press 9/24: Building Lockout Strength & Pressing Power #boardpress #tricepsstrength

79 views · Published 25 September 2007 · 0:33 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m hitting the Board Press on 9/24, a powerful accessory movement to build lockout strength and improve your overall pressing power. The board press limits the range of motion by placing a board on your chest, so you focus on the top half of the bench press. This variation is ideal for strengthening the triceps, shoulders, and upper chest, especially the areas that need the most work when pressing heavy weights.

I’ll guide you through the setup, board placement, and key tips for maximizing muscle engagement during the press. The board press is an excellent way to work on your pressing power, increase triceps involvement, and build confidence in the lockout phase of the bench press. It’s especially helpful for those struggling with sticking points in the top portion of their lift.

If you’re looking to improve your bench press, boost your lockout strength, or develop more pressing power, the board press is a great exercise to add to your routine. Don't forget to like, comment, and subscribe for more strength training tips and powerlifting content!

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