Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness

4,101 views · Published 10 June 2016 · 1:22 · Indexed 27 October 2026

Channel: Tune Up Fitness · 2016 · Education

Watch on YouTube

Give your chest and shoulders the relief they knead with the ALPHA ball. This technique can be done on the go--at the airport, office, house, car, gym, etc. All you need is your ball and a wall.

For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1syHrpb.

Subscribe:
https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1

For More Info, Visit: http://www.TuneUpFitness.com/

Connect With Us:
http://www.Facebook.com/TuneUpFitness
http://www.Twitter.com/TuneUpFitness
http://www.Instagram.com/TuneUpFitness
https://www.Pinterest.com/TuneUpFitness/

More from this channel

• 1:52 Jill Miller On America Now - Airline Travel Tips for Pain Relief | Yoga Tune Up

  Tune Up Fitness

  3,267 views · 20 February 2014

• 1:23 Refine Your Spine for Pain Free Performance | Treat While You Train | Tune Up Fitness

  Tune Up Fitness

  3,193 views · 6 May 2016

• 2:06 Alleviate Text Neck | Treat While You Train | Tune Up Fitness

  Tune Up Fitness

  2,426 views · 9 May 2016

• 0:54 Trapezius Tack & Floss | Treat While You Train | Tune Up Fitness

  Tune Up Fitness

  2,639 views · 9 May 2016

• 1:08 Roll Model Method: Science of Rolling

  Tune Up Fitness

  698 views · 24 January 2018

• 2:22 Body by Breath Immersion | Tune Up Fitness Self Care Courses

  Tune Up Fitness

  2,533 views · 26 April 2018

• 2:14 Breath & Bliss Immersion for Performance – Yoga Tune Up® Teacher Training

  Tune Up Fitness

  1,023 views · 26 April 2018

• 1:04 Prenatal Pelvic Floor Exercise: Mapping Your Anatomy - Roll Model Mama

  Tune Up Fitness

  2,079 views · 27 November 2018