Refine Your Spine for Pain Free Performance | Treat While You Train | Tune Up Fitness

3,193 views · Published 6 May 2016 · 1:23 · Indexed 10 October 2026

Channel: Tune Up Fitness · 2016 · Education

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Jill Miller and Kelly Starrett break down the importance of alignment in your upper body in part one of our Refine Your Spine series from our Treat While You Train DVD. http://bit.ly/1vejz53

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