Prenatal Pelvic Floor Exercise: Mapping Your Anatomy - Roll Model Mama

2,079 views · Published 27 November 2018 · 1:04 · Indexed 19 October 2026

Channel: Tune Up Fitness · 2018 · Education

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Learn how to target the basement of the pelvic funnel to aid in prenatal pelvic floor issues and discomfort in our Roll Model Mama Program. 

This video is an excerpt from Roll Model Mama - the first myofascial massage program for pregnant and postpartum women.  Packed with over 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy, Jill Miller uses first-hand knowledge to guide you on your myofascial massage self-care journey.  

Learn more about Roll Model Mama here: http://tuneup.fit/RollModelMama

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