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Speed Squats 245+260 lbs: 10x2 Sets for Explosive Power #speedsquats #strengthtraining

678 views · Published 13 October 2007 · 2:39 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m hitting some Speed Squats with 245 lbs + 260 lbs of added weight, performing 10 sets of 2 reps to build explosive power and improve squat technique. Speed squats focus on moving the bar quickly and with precision, helping to develop force production and overall squat efficiency. The goal here isn’t just to lift heavy—it’s to move the weight explosively while maintaining good form.

I’ll walk you through the setup, key technique cues, and how to properly engage the muscles to generate maximal speed and power through each rep. Speed work is essential for improving your squat performance, helping you build strength while improving your reaction time and ability to accelerate out of the hole. The added weight provides accommodating resistance, making the squat more challenging as you ascend.

If you're looking to improve your squat speed, power, or explosive strength, this speed squat workout is a great way to break through plateaus and increase your overall performance. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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