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Sept Wk2 2013 - Volume Phase 1 | #StrengthTraining, #VolumeTraining

1,018 views · Published 17 September 2013 · 4:37 · Indexed 20 September 2026

Channel: Chris Duffin · 2013 · Sports

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In this video, I take you through the first week of Phase 1 of my Volume Training during September 2013. This phase focuses on building a strong foundation through higher-volume workouts designed to increase endurance, strength, and muscle size. Watch as I perform key exercises with higher sets and reps to promote hypertrophy and strength development. I share insights into how volume training can lead to long-term progress and help break through training plateaus. Whether you're new to volume training or looking to refine your routine, this video offers valuable tips for improving strength and muscle gains.

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