60 min Yoga Class on Listening with Our Bodies | Yoga with Melissa 52

2,926 views · Published 25 February 2011 · 57:37 · Indexed 8 November 2026

Channel: Yoga with Melissa · 2011 · Howto & Style

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Yoga with Melissa 52, Listening with Our Bodies 
Happy First Birthday Yoga with Melissa ! This week marks our 52nd episode and our one year anniversary. In honor of a year of free weekly yoga videos we engage in a practice that helps us to listen with our bodies. We tune into the messages that our body gives us each and every day from pain, stiffness, hunger, fatigue, self-understanding and affirmation. This practice comes to our body as a reliable sources of wisdom.

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