Look Who it Was Random video

Core Yoga Class 1 hour Intermediate | Gratitude Series | Yoga with Dr. Melissa West 290

4,997 views · Published 31 July 2015 · 59:32 · Indexed 23 October 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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http://www.melissawest.com/290/
For show notes click on the link above

This one hour intermediate hatha yoga core yoga class is Yoga for core strength. The yoga postures and asanas in this class will primarily strengthen  and tone your core, that is your abdominals, pelvic floor, back, glutes and legs. You will also strengthen your upper body, arms, shoulders, and wrists. These postures are also great for strengthening your back - the backs of your shoulders and low back. We will practice yoga postures that will bring your body into alignment and improve your sense of balance. Our mudra for today’s class will activate your self-healing power, balance your immune system and increase your courage and resourcefulness. We will finish today’s class with savasana to relax and calm your central nervous system. 

This yoga class in our gratitude series invites you to welcome difficulty. Today’s yoga class is about offering acceptance and gratitude to the challenges in your life. I will share with you an incredibly inspiring story that will shift your perspective from what your body can’t do to be grateful for your state of mind and spirit on any given day. This class will ultimately leave you asking what is the deeper intention behind your practice of yoga. 

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