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Chain Crushers: Building Triceps & Lockout Strength #chaincrushers #tricepsworkout

328 views · Published 12 October 2007 · 0:45 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m demonstrating Chain Crushers, a unique variation of the traditional skull crusher designed to improve triceps strength and lockout power. By adding chains to the movement, we increase the resistance as the arms extend, providing extra tension in the top portion of the lift. This makes the exercise more challenging and effective for targeting the triceps, especially the long head, which plays a crucial role in pushing movements like the bench press.

I’ll walk you through the proper setup, how to position the chains, and the key form cues to focus on during the movement. The goal is to maintain strict control and avoid swinging or using momentum. The chain crushers are fantastic for improving your triceps' size and strength, as well as boosting lockout power for presses and other pressing movements.

If you want to increase your triceps strength, improve your lockout performance, or add some variety to your arm training, chain crushers are a great choice. Don't forget to like, comment, and subscribe for more lifting tips and strength training techniques!

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