Off-Ice Hockey Training Program - Sample Foundation Phase
3,505 views · Published 7 April 2013 · 15:14 · Indexed 30 October 2026
Channel: GoalieTrainingProTV · 2013 · Howto & Style
http://www.HockeyTrainingPro.com - hockey strength and conditioning coach Maria L. Mountain, MSc share a sample off-ice hockey program for the first phase of your off-season training. Do one set per day of the flexibility exercises. Complete the strength exercises 3-4 times per week and do the energy system workout twice per week. This sample workout is approximately 60% of the training info you get each month as a member of http://www.HockeyWorkoutClub.com. For more off-ice hockey training strategies visit http://www.YouTube.com/RevolutionCondition
