Circuit Training #2

176 views · Published 20 March 2015 · 3:33 · Indexed 27 October 2026

Channel: Coach Welly · 2015 · Sports

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Another Circuit that you can add to you regimen.  30 reps is what I like to do, but you can begin with 10 of each, 15, 20, it all depends on you.  Go at your own pace, but FINISH!

Exercises are:
Push ups, Rope swings, Prisoner Squats, and Box jumps

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