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Overhead Lockouts 350x5 | Building Shoulder & Lockout Strength | Strength Training

63 views · Published 26 January 2007 · 0:38 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 350x5 on overhead lockouts, focusing on improving shoulder strength and lockout power. Overhead lockouts are a great way to develop upper body strength, particularly in the shoulders, triceps, and upper chest. By training with partial reps in the lockout position, you can improve your ability to press heavy weights overhead with more control and power. Watch as I break down proper form, key tips for maximizing muscle engagement, and how incorporating overhead lockouts can improve your overhead press performance. Don’t forget to like, comment, and subscribe for more strength training tips!

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