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785lb Squat + 170lbs Chains | Strength & Powerlifting Training

814 views · Published 12 March 2008 · 0:49 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m hitting a massive 785lb squat with an additional 170lbs of chains—an insane challenge for building explosive strength and power! The chains add dynamic resistance, increasing the load as you stand up, making the lift even more demanding at the top of the movement. This variation is perfect for improving lockout strength and building power throughout the squat.

Watch as I break down my setup, technique, and strategy for handling such a heavy squat with chains. The goal here is not just to lift big numbers, but to also refine my squat form under heavier and more variable resistance. If you're looking to add some variety to your squat training or improve your lockout strength, this video has some great insights and training tips.

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