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1/2 Squats 640x5 | Building Leg Strength & Power | Strength Training

160 views · Published 27 January 2007 · 0:54 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 640x5 on 1/2 squats, targeting explosive leg power and enhancing squat strength. Half squats are a great way to focus on developing the quads, glutes, and hamstrings, particularly in the top portion of the squat movement. This variation can help improve your overall squat performance and build greater strength in your legs. Watch as I break down proper form, tips for maximizing power, and how 1/2 squats can boost your lower body strength and lifting performance. Don’t forget to like, comment, and subscribe for more squat training and strength-building tips!

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1/2 Squats 640x5 | Building Leg Strength & Power | Strength Training

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