Look Who it Was Random video

Overhead Lockouts | Building Shoulder & Lockout Strength | Strength Training

101 views · Published 20 January 2007 · 0:50 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

In this video, I demonstrate overhead lockouts, a powerful exercise designed to target shoulder strength and improve lockout power. Overhead lockouts are excellent for increasing pressing ability, particularly in the final phase of the overhead press, and strengthening the triceps, deltoids, and upper chest. By training with partial reps in the lockout position, you can build the necessary power to push through heavy loads overhead. Watch as I break down the technique and key tips to maximize muscle activation. Don't forget to like, comment, and subscribe for more pressing and strength training tips!

#overheadlockouts #shoulderstrength #lockoutpower #strengthtraining #pressingpower #workout #fitness #musclebuilding #shoulderworkout #triceps #strengthgains #workoutmotivation #training #fitnessjourney #upperbodystrength #pressingstrength #gymworkout #strength

More from this channel