My Favorite Upper Body Muscle Building Superset

2,031 views · Published 29 November 2018 · 3:56 · Indexed 9 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style

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Giving a mix between longer rest periods with slower negatives and High reps for heavy pump, this superset hits alot of muscle. 

Micro banded closer grip barbell shoulder press plus my favorite lat exercise the Rolling Row. 

This coming 12 weeks ill be focusing on this weekly. Well see how the changes show up.

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