Kevin OAK Bench Press Pops 405 Lb x 10 & 425 Lb x 6
611 views · Published 20 February 2014 · 1:12 · Indexed 10 October 2026
Channel: Kevin OAK · 2014 · People & Blogs
I do these primarily to work on the bottom half of the bench press. The goal is to get the bar off of your chest as quickly as possible and into the groove. This exercise has helped the bottom portion of my bench press substantially. This was at the Malanichev seminar/ Animal Barbell Club event in Carteret NJ.
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